Kick–start your way to a healthier lifestyle!
Independent research shows that that those who eat whole grains tend to weigh less than those who don’t and are less likely to gain weight over time.
This meal plan is designed to maximize the benefits of NESTLÉ FITNESSE whole grain cereal on your figure. For best results replace breakfast and one main meal for 14 days with a cereal such as NESTLÉ FITNESSE. Eat plenty of fruits and vegetable and low-fat carbohydrate-rich foods, and remember to exercise.
Sample Meal Plan:
30g bowl of NESTLÉ FITNESSE with 125ml skimmed milk, 1 fruit, 1 tea or coffee
30g bowl of NESTLÉ FITNESSE with 125ml skimmed milk, vegetables or low fat soup, low fat yogurt.
Balanced meal with vegetables, meat or fish or eggs, bread, dairy products
* Lunch and dinner meal options are interchangeable. Aside from breakfast, ONE main meal has to be replaced with NESTLÉ FITNESSE. If you need to snack in between meals, stick to fruits and vegetables.
Note: It’s only recommended if you’re over 18 with a BMI of more than 25. And remember, if you’re taking medication or want to lose more than 20% of your starting weight, do talk to your doctor before beginning our program.
Note: When taking part in any new regimen it is important to consult your doctor.
The 14-DAY program is designed to help people achieve healthy body weight. The 14-DAY program is designed as a kick-start to your weight management only. Those wishing to continue on a weight management program should consult their doctor or dietitian for support and regular monitoring and advice. After the program, make sure that you stick to a healthy balanced diet, which can include a bowl of NESTLE FITNESSE for breakfast, and aim for at least half an hour of exercise a day--brisk walking, cycling, and swimming are great.
Remember, aiming to lose weight drastically is hazardous to your health. This can cause serious adverse consequences to your over-all well-being. Check your body mass index (BMI) to ensure that you have the right weight for your height. A healthy, sustainable way to lose weight is to aim to lose around one to two pounds a week. Your body is not designed to lose five or more pounds a week and doing so would be unhealthy. Even better, focus on losing no more than one percent of your body weight each week. Note that though you need to lose at least two pounds to qualify for prizes under this program, you do not need to lose more than those two pounds for the two-week period.
If you are taking medication, suffering from any illness, or want to lose more than 20% of your starting weight, do talk to your doctor before beginning the program.
